Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse of the forearm muscles and tendons around the elbow joint. It affects not only...
Top 10 Foods to Strengthen Your Bones and Fight Osteoporosis
Strong bones are the foundation of a healthy, active life. As we age, bone density naturally decreases, leading to osteoporosis, a condition that makes bones...
Osteoporosis: Causes, Symptoms, and Prevention Tips
Osteoporosis is a common bone disorder where bones become weak and brittle, increasing the risk of fractures. Understanding the causes of osteoporosis, recognizing early signs,...