Shoulder arthroscopy is a minimally invasive surgical procedure used to diagnose and treat shoulder joint problems. Shoulder pain can be debilitating, affecting everything from work performance to sleep quality. When conservative treatments fail, shoulder arthroscopy is often recommended as a minimally invasive solution. However, many patients hesitate—thanks to the myths and misconceptions floating around. Shoulder arthroscopy involves […]

What Is Hip Replacement Surgery? Hip replacement surgery, also known as total hip arthroplasty, is a procedure performed to relieve pain and improve function in individuals with severe hip joint damage. This damage is often caused by conditions such as osteoarthritis, rheumatoid arthritis, avascular necrosis, or hip fractures. Top Benefits of Hip Replacement Surgery: 1. […]

Strong shoulders are essential for mobility and stability. Regular shoulder strengthening exercises help prevent injuries and improve function. Here are the best workouts for optimal shoulder health. 1. Shoulder Press The shoulder press exercise builds strength in the deltoids and stabilizing muscles. Use dumbbells or a barbell, keep your core engaged, and press the weights […]