A sedentary lifestyle refers to prolonged periods of physical inactivity — such as sitting at a desk, driving for long hours, or spending time on the couch....
How to Prevent Tennis Elbow: Tips for Athletes and Office Workers
Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse of the forearm muscles and tendons around the elbow joint. It affects not only...
ACL Reconstruction Surgery: Step-by-Step Guide to the Procedure and Recovery
Anterior Cruciate Ligament (ACL) injuries are among the most common knee problems faced by athletes and active individuals. When the ligament is torn, ACL reconstruction surgery becomes the...
ACL Tears in Athletes: Bounce Back Stronger with the Right Care
Athletes push their bodies to the limit every day, testing strength, endurance, and agility. While this dedication fuels performance, it also increases the risk of...